{"title":"Creatine","description":"\u003cp\u003eCompare pure creatine monohydrate, flavoured creatine powders and blends with electrolytes, amino acids or vitamin C. Check the creatine amount in the recommended daily serving, additional ingredients, flavour, sweeteners and mixing instructions before choosing.\u003c\/p\u003e\u003ch2\u003eCreatine monohydrate in focused and combined products\u003c\/h2\u003e\u003cp\u003eCreatine monohydrate is the creatine form used across the current assortment, either as a straightforward powder or within a combination formula. An unflavoured single-ingredient product makes the creatine amount and ingredient list easy to identify. Flavoured and combined products add convenience or other ingredients but should be assessed as complete formulas.\u003c\/p\u003e\u003ch2\u003ePure creatine or a combination formula?\u003c\/h2\u003e\u003cp\u003eChoose a focused monohydrate powder when the priority is a minimal ingredient list and flexible mixing. A flavoured formula provides a ready-made drink profile, while an electrolyte-and-creatine powder combines two product types in one serving. Some products also add amino acids or vitamin C.\u003c\/p\u003e\u003cp\u003eA longer ingredient list is not automatically better. Compare creatine per daily serving and decide whether the additional ingredients are relevant to the rest of the routine.\u003c\/p\u003e\u003ch2\u003eCheck creatine per daily serving\u003c\/h2\u003e\u003cp\u003eRead the serving instructions rather than comparing scoop size or total powder weight. Flavourings, electrolytes and other active ingredients can account for part of the serving.\u003c\/p\u003e\u003cp\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. This authorised claim applies to foods intended for adults performing high-intensity exercise and only when the product and serving meet its conditions of use.\u003c\/p\u003e\u003ch2\u003eFlavour, sweeteners and mixing\u003c\/h2\u003e\u003cp\u003eUnflavoured creatine can be mixed according to the individual product directions. Flavoured powders may contain sweeteners, acids, colours or other active ingredients. Check the recommended liquid amount, storage and mixing instructions on the pack.\u003c\/p\u003e\u003ch2\u003eUse and suitability\u003c\/h2\u003e\u003cp\u003eFollow the labelled daily serving. This collection does not prescribe loading phases, cycling or personalised dosing. Food supplements complement a varied diet and healthy lifestyle. Seek professional advice when under 18, pregnant or breastfeeding, using medication or managing a health condition.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003ch3\u003eIs a creatine blend different from creatine monohydrate?\u003c\/h3\u003e\u003cp\u003eA blend can contain creatine monohydrate together with flavourings, electrolytes, amino acids, vitamins or other ingredients.\u003c\/p\u003e\u003ch3\u003eIs unflavoured creatine better?\u003c\/h3\u003e\u003cp\u003eNot inherently. It usually has a shorter ingredient list, while flavoured products can be more convenient. Compare creatine per serving and the complete formula.\u003c\/p\u003e\u003ch3\u003eHow much creatine supports the authorised performance claim?\u003c\/h3\u003e\u003cp\u003eThe beneficial effect is obtained with a daily intake of 3 g of creatine, under the stated conditions of use.\u003c\/p\u003e\u003cp\u003eContinue browsing \u003ca href=\"\/en-mt\/collections\/sports-nutrition\"\u003esports nutrition\u003c\/a\u003e, \u003ca href=\"\/en-mt\/collections\/amino-acids\"\u003eamino acids\u003c\/a\u003e and \u003ca href=\"\/en-mt\/collections\/protein-powders-bars\"\u003eprotein powders and bars\u003c\/a\u003e.\u003c\/p\u003e","products":[{"product_id":"puhdas-creatine","title":"Puhdas+ Creatine","description":"\u003cp\u003ePuhdas+ Creatine contains 100 % creatine. No additives. Suitable for vegetarians.\u003c\/p\u003e\n\u003cp\u003eThere is creatine in muscels naturally. Creatine has an important role in the energy metabolism. Studies shows that creatine supplement improve exercise performance in explosive short-term exercise.\u003c\/p\u003e\n\u003cp\u003eMade in Finland.\u003c\/p\u003e\n\u003ch3\u003eDosing\u003c\/h3\u003e\n\u003cp\u003eFor adults 1 tsp per day. Mix with a glass of water, juice or smoothie.\u003c\/p\u003e\n\u003cp\u003eThe recommended daily dose should not be exceeded. The dietary supplement does not replace a varied and balanced diet or healthy lifestyle. Keep away from the reach of children.\u003c\/p\u003e","brand":"Puhdas+","offers":[{"title":"Default Title","offer_id":39408619159652,"sku":"29176","price":11.83,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0075\/9870\/2692\/files\/Puhdas_Creatine.jpg?v=1785543593"},{"product_id":"heey-boost-glow-creatine-coll-egan-r-ice-tea-peach","title":"Heey! Boost \u0026 Glow Creatine + Coll-egan®, Ice Tea Peach","description":"\u003ch2\u003eRefreshing creatine and collagen powder 🍑\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSupports physical performance – contains 3000 mg of creatine monohydrate\u003c\/li\u003e\n\u003cli\u003eVegan Coll-egan® supports the structure of skin, hair and nails\u003c\/li\u003e\n\u003cli\u003eVitamin C helps reduce tiredness and fatigue\u003c\/li\u003e\n\u003cli\u003eVegan, sugar free\u003c\/li\u003e\n\u003cli\u003e50 servings per pack\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHeey! Boost \u0026amp; Glow is a creatine powder for anyone who wants to support muscle strength and skin wellbeing with the same product. The powder combines pure \u003cstrong\u003ecreatine monohydrate\u003c\/strong\u003e and a \u003cstrong\u003evegan Coll-egan® complex\u003c\/strong\u003e containing carefully selected amino acids, acerola cherry and bamboo extract. It also includes \u003cstrong\u003evitamin C\u003c\/strong\u003e, which contributes to normal collagen formation for the normal function of skin, cartilage and bones.\u003c\/p\u003e\n\u003ch2\u003eStrength for workouts and support for everyday wellbeing\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eCreatine increases physical performance in successive bursts of short-term, high‑intensity exercise\u003c\/strong\u003e, which makes it a good choice for active people and athletes. Combined with the Coll-egan® complex, this powder also works as a daily addition to support overall wellbeing.\u003c\/p\u003e\n\u003ch2\u003eWell-absorbed, great-tasting powder\u003c\/h2\u003e\n\u003cp\u003eThe fresh iced tea peach flavour makes it pleasant to use. The powder mixes easily with water. No added sugar, 100% plant-based.\u003c\/p\u003e\n\u003cp\u003eAlso available in \u003ca href=\"https:\/\/thaarcticpure.com\/en-fi\/products\/heey-boost-glow-creatine-coll-egan-r-lemon\" title=\"Heey! Boost \u0026amp; Glow Creatine + Coll-egan®, Lemon\"\u003eLemon\u003c\/a\u003e flavour.\u003c\/p\u003e\n\u003ch2\u003eCreatine and vegan collagen builder in one scoop\u003c\/h2\u003e\n\u003cp\u003eStrength for muscles, glow for skin – in one smart blend. Heey! Boost \u0026amp; Glow Ice Tea Peach combines creatine monohydrate, the vegan collagen builder Coll-egan®, vitamin C and bamboo extract in a convenient daily serving. The formula is designed to support strength, recovery and skin elasticity with a refreshing iced tea style peach taste, without added sugar and fully plant based.\u003c\/p\u003e\n\u003ch2\u003eWho is this product suitable for?\u003c\/h2\u003e\n\u003cp\u003eThis powder is suitable for adults who exercise and want a simple way to add creatine to their routine, while also supporting their daily collagen formation with vitamin C. It is 100% vegan, dairy free and lactose free, and contains no added sugar. The easily mixing powder can be enjoyed with water, juice or a post‑workout shake.\u003c\/p\u003e\n\u003ch3\u003eUsage\u003c\/h3\u003e\n\u003cp\u003eMix 6 g of powder into a glass of water or juice and drink immediately. For adults only.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe stated recommended daily dose should not be exceeded. A food supplement is not a substitute for a varied diet or a healthy lifestyle. Keep out of reach of small children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Heey!","offers":[{"title":"Default Title","offer_id":56542416372092,"sku":"41587","price":27.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0075\/9870\/2692\/files\/Heey_Boost_GlowCreatine_Coll-egan_IceTeaPeach_f616b874-d175-4d97-9f87-d78bf2360c0e.jpg?v=1777510325"},{"product_id":"heey-boost-glow-creatine-coll-egan-r-lemon","title":"Heey! Boost \u0026 Glow Creatine + Coll-egan®, Lemon","description":"\u003ch2\u003eLemon creatine and Coll-egan® drink powder 🍋\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSupports physical performance during intensive exercise\u003c\/li\u003e\n\u003cli\u003eSupports the wellbeing of skin, hair and joints\u003c\/li\u003e\n\u003cli\u003ePlant-based Coll-egan® provides amino acids and vitamin C\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eVegan, no added sugar\u003c\/li\u003e\n\u003cli\u003e50 servings per pack\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHeey! Boost \u0026amp; Glow Lemon\u003c\/strong\u003e is a refreshing \u003cstrong\u003elemon-flavoured creatine supplement\u003c\/strong\u003e that supports muscle performance and recovery. It contains 3000 mg of creatine monohydrate and 660 mg of the Coll-egan® blend with \u003cstrong\u003eglycine, proline and vitamin C\u003c\/strong\u003e. The product is sweetened without added sugar and is suitable both for people who exercise and for those who want to take care of their appearance.\u003c\/p\u003e\n\u003ch2\u003eEffective creatine combined with a plant-based collagen builder\u003c\/h2\u003e\n\u003cp\u003eCreatine supports performance in short, high-intensity efforts. Coll-egan® provides amino acids that support the wellbeing of skin, hair and joints. Vitamin C contributes to normal collagen formation, for example for the normal function of the skin.\u003c\/p\u003e\n\u003ch2\u003eEnjoy as a tasty part of your day\u003c\/h2\u003e\n\u003cp\u003eBoost \u0026amp; Glow Lemon is an easy part of your daily wellbeing routine. The delicious taste and quickly dissolving texture make it ideal around your workout or whenever you want a little boost. Also available in \u003ca href=\"https:\/\/thaarcticpure.com\/en-fi\/products\/heey-boost-glow-creatine-coll-egan-r-ice-tea-peach\" title=\"Heey! Boost \u0026amp; Glow Creatine + Coll-egan®, Ice Tea Peach\"\u003eIce Tea Peach\u003c\/a\u003e flavour.\u003c\/p\u003e\n\u003ch2\u003eStrength for muscles. Glow for skin.\u003c\/h2\u003e\n\u003cp\u003eOne scoop. Double the benefits. Heey! Boost \u0026amp; Glow Lemon combines creatine, the vegan collagen builder Coll-egan® and vitamin C in one smart blend designed to support strength, recovery and skin elasticity. The formula is 100% vegan and contains no added sugar, so it fits easily into many daily routines.\u003c\/p\u003e\n\u003ch2\u003eVegan, convenient and easy to mix\u003c\/h2\u003e\n\u003cp\u003eThis clean, vegan formula is free from dairy and contains no added sugar. The powder dissolves easily in water, juice or a post-workout shake, making it simple to use at home, at the gym or on the go. Each tub contains 50 servings, so you can use it regularly as part of your exercise and beauty routine.\u003c\/p\u003e\n\u003ch3\u003eUsage\u003c\/h3\u003e\n\u003cp\u003eMix 6 g of powder into a glass of water or juice and drink immediately. For adults only.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDo not exceed the recommended daily dose. A food supplement is not a substitute for a varied diet or a healthy lifestyle. Keep out of reach of small children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Heey!","offers":[{"title":"Default Title","offer_id":56542416404860,"sku":"41586","price":27.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0075\/9870\/2692\/files\/Heey_Boost_GlowCreatine_Coll-egan_Lemon_db47c86b-1872-4ae8-a814-1b2f762cdf1d.jpg?v=1777510332"},{"product_id":"heey-creatine-monohydrate-natural","title":"Heey! Creatine Monohydrate Natural","description":"\u003ch2\u003eCreatine for performance support\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e3 g of creatine monohydrate per serving\u003c\/li\u003e\n\u003cli\u003eSupports performance and muscle strength in short, high-intensity efforts\u003c\/li\u003e\n\u003cli\u003eUnflavoured and additive-free – 100% pure, with no fillers\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEasy to mix into water, smoothies or food without affecting taste\u003c\/li\u003e\n\u003cli\u003eVegan, sugar free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHeey! Creatine Monohydrate Natural\u003c\/strong\u003e is a straightforward and effective supplement for anyone who wants to support physical performance, energy production and recovery in a simple way. This 100% pure \u003cstrong\u003ecreatine monohydrate\u003c\/strong\u003e provides a researched 3 gram serving that has been shown to be beneficial in intensive, short-duration exercise.\u003c\/p\u003e\n\u003ch2\u003eWhy creatine?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eCreatine\u003c\/strong\u003e is one of the most studied sports supplements in the world, and its effects on physical performance are well documented. It helps the body to provide quick energy via the ATP mechanism, especially in strength training, sprinting and other short, high-intensity movements.\u003c\/p\u003e\n\u003ch2\u003eCreatine and plant-based diets\u003c\/h2\u003e\n\u003cp\u003eCreatine occurs naturally in animal-based foods, so those following a vegetarian or vegan diet may have a lower intake. Heey! Creatine Monohydrate is an excellent choice to support performance, stamina and recovery on a plant-based diet as well. It is also suitable for anyone who appreciates a pure, functional supplement without unnecessary additives.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCreatine Monohydrate Natural\u003c\/strong\u003e is unflavoured, vegan and easy to mix into your daily routine. With 3 g of creatine monohydrate per serving and no added fillers, flavours or sweeteners, it is a simple way to support everyday training and recovery.\u003c\/p\u003e\n\u003ch2\u003ePure creatine monohydrate for daily use\u003c\/h2\u003e\n\u003cp\u003eThis product contains only creatine monohydrate, making it easy to combine with your preferred protein, pre-workout or smoothie. The neutral taste blends smoothly into water, juice or food without affecting flavour. It is suitable for a wide range of training styles, from gym workouts and team sports to high-intensity intervals.\u003c\/p\u003e\n\u003ch2\u003eFor who is Heey! Creatine Monohydrate Natural suitable?\u003c\/h2\u003e\n\u003cp\u003eHeey! Creatine Monohydrate Natural is suitable for adults who train regularly and want a simple way to support performance in short, intensive efforts. It is particularly convenient for those who prefer unflavoured powders and for vegans and vegetarians whose natural creatine intake from food may be lower.\u003c\/p\u003e\n\u003ch3\u003eUsage\u003c\/h3\u003e\n\u003cp\u003eMix one scoop (approx. 3 g) of powder into water, a smoothie or another liquid. Use once or more times per day according to individual needs.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe stated recommended daily dose should not be exceeded. A food supplement is not a substitute for a varied diet or a healthy lifestyle. Keep out of reach of small children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Heey!","offers":[{"title":"Default Title","offer_id":56542416568700,"sku":"41896","price":17.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0075\/9870\/2692\/files\/Heey_CreatineMonohydrateNatural.jpg?v=1777510359"},{"product_id":"puhdistamo-electrolyte-creatine-powder-cherry-raspberry","title":"Puhdistamo Electrolyte \u0026 Creatine Powder Cherry-Raspberry","description":"\u003ch2\u003eElectrolyte powder and creatine now in one product! 🍒\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eCombines electrolytes and creatine in one product\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFresh cherry-raspberry flavour\u003c\/li\u003e\n\u003cli\u003eAbout 20 servings from the 100 g tub, 40 from the 200 g pouch\u003c\/li\u003e\n\u003cli\u003eEasy to mix with water\u003c\/li\u003e\n\u003cli\u003eSugar-free, vegan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePuhdistamo Electrolyte \u0026amp; Creatine Powder Cherry-Raspberry is a practical combination for you who want just one tub to support your training. The product suits an active exerciser well, but equally you who just want an easy way to add flavour and variety to your drinking. A sugar-free and vegan formula.\u003c\/p\u003e\n\u003cp\u003eThe product combines hydration-supporting electrolytes and creatine into a fresh, sugar-free drink powder. It is suitable both for daily use and for moments when the body needs extra hydration – in everyday life, during training or on warm days. \u003c\/p\u003e\n\u003cp\u003eThe electrolytes come from high-quality \u003cstrong\u003eGuérande sea salt\u003c\/strong\u003e and other key minerals. The magnesium in the product contributes to electrolyte balance and normal muscle function. The creatine included is high-quality \u003cstrong\u003ecreatine monohydrate\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe pack includes a measuring scoop. Developed and made in Finland.\u003c\/p\u003e\n\u003ch3\u003eDosage\u003c\/h3\u003e\n\u003cp\u003eOne measuring scoop (5 g) mixed with water (3–7 dl), 1–3 times per day.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDo not exceed the stated recommended daily dose. A food supplement is not a substitute for a varied diet or a healthy lifestyle. Keep out of the reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Puhdistamo","offers":[{"title":"100 g","offer_id":57131704615292,"sku":"42931","price":12.9,"currency_code":"EUR","in_stock":false},{"title":"200 g","offer_id":57131704648060,"sku":"42932","price":16.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0075\/9870\/2692\/files\/Puhdistamo_Elektrolyytti_Kreatiini_-jauhe_Kirsikka-Vadelma_200_g.jpg?v=1783037937"}],"url":"https:\/\/thaarcticpure.com\/en-mt\/collections\/creatine.oembed","provider":"thaarcticpure.com","version":"1.0","type":"link"}