{"title":"Dietary Fibre","description":"\u003cp\u003eExplore dietary fibre supplements, with the current active range focused on oat fibre and mixed-fibre formulas. Compare the fibre source, amount in the recommended serving, texture and preparation instructions, and any additional ingredients before choosing. The broader fibre category can include ingredients such as psyllium, acacia or pectin, but the live assortment should always be checked product by product.\u003c\/p\u003e\u003ch2\u003eOat fibre and mixed-fibre formulas\u003c\/h2\u003e\u003cp\u003eSome products provide oat fibre as the main ingredient, while others combine several plant ingredients, seeds or other fibres in one formula. These products can differ substantially in fibre content, serving size, texture and how they are prepared.\u003c\/p\u003e\u003cp\u003eCompare the grams of dietary fibre supplied by the recommended serving rather than the total powder weight alone. For multi-ingredient products, also review the amount and purpose of the other ingredients in the formula.\u003c\/p\u003e\u003ch2\u003eOat fibre is not automatically oat beta-glucan\u003c\/h2\u003e\u003cp\u003eOat fibre and oat beta-glucan are not interchangeable label terms. Authorised health claims for oat beta-glucans and oat grain fibre have specific composition and use conditions. A product should not be assumed to qualify for those claims simply because it contains oats or is sold as an oat-fibre supplement.\u003c\/p\u003e\u003ch2\u003ePowders, mixing and serving instructions\u003c\/h2\u003e\u003cp\u003eFibre powders can differ in density, texture and the amount of liquid used for preparation. Follow the individual product directions for measuring, mixing and fluid intake. Increasing a serving beyond the label is not a substitute for choosing a product whose declared fibre amount and format suit the intended routine.\u003c\/p\u003e\u003cp\u003eProduct-specific serving guidance matters. A collection page should not be used to diagnose or treat constipation, digestive disease or another medical condition.\u003c\/p\u003e\u003ch2\u003eAllergens and dietary suitability\u003c\/h2\u003e\u003cp\u003eOat products require product-specific checking for gluten and allergen information. Mixed-fibre formulas can also contain seeds, fruit ingredients or other plant materials. Check the full ingredient list, dietary declarations and storage instructions on the product page and pack.\u003c\/p\u003e\u003cp\u003eFood supplements complement a varied diet and healthy lifestyle. Seek professional advice when medication, swallowing difficulty, pregnancy, breastfeeding or a health condition affects use.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003ch3\u003eIs oat fibre the same as beta-glucan?\u003c\/h3\u003e\u003cp\u003eNo. Beta-glucan is a specific soluble fibre component. An oat-fibre product should only be described with beta-glucan claims when its composition and serving meet the applicable conditions.\u003c\/p\u003e\u003ch3\u003eShould fibre powders be compared by scoop size?\u003c\/h3\u003e\u003cp\u003eNo. Scoop sizes and powder density vary. Compare the declared grams of fibre in the recommended serving and follow the preparation directions.\u003c\/p\u003e\u003ch3\u003eDoes every fibre supplement contain psyllium?\u003c\/h3\u003e\u003cp\u003eNo. The current active assortment is centred on oat fibre and mixed-fibre products. Fibre sources differ between formulas.\u003c\/p\u003e\u003cp\u003eContinue browsing \u003ca href=\"\/en-fi\/collections\/supplements\"\u003efood supplements\u003c\/a\u003e, \u003ca href=\"\/en-fi\/collections\/probiotics\"\u003eprobiotic supplements\u003c\/a\u003e and \u003ca href=\"\/en-fi\/collections\/cleansing-programs\"\u003ecleansing programmes\u003c\/a\u003e.\u003c\/p\u003e","products":[{"product_id":"biomed-linomix","title":"Biomed Linomix","description":"\u003cp\u003eFinnish flaxseed meal and berry powder mix.\u003c\/p\u003e\n\u003cp\u003eLINOMIX® contains Finnish flaxseed meal, rose hip powder, oat bran, cranberry, blueberry and sea buckthorn powders and a pinch of cane sugar. Helps with stomach function and soothes irritated intestines. Balances blood sugar and lowers cholesterol. Linomix can be mixed with porridge, berry soup, yoghurt and other foods. Suitable for diversifying one’s meals, easy to use and tastes good!\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFinnish flaxseed meal and berry powder mix\u003c\/li\u003e\n\u003cli\u003eHigh concentration of berries 24 %\u003c\/li\u003e\n\u003cli\u003eContains blueberry, rosehip, cranberry and sea buckthorn, linseed meal, oat bran and a pinch of cane sugar\u003c\/li\u003e\n\u003cli\u003eHigh in fiber\u003c\/li\u003e\n\u003cli\u003eFor stomach function and intestinal well-being\u003c\/li\u003e\n\u003cli\u003eBalances blood sugar and lowers cholesterol\u003c\/li\u003e\n\u003cli\u003eContains lignans and plant sterols\u003c\/li\u003e\n\u003cli\u003eSuitable for daily use by adults and children\u003c\/li\u003e\n\u003cli\u003eLactose-free and gluten-free.\u003c\/li\u003e\n\u003cli\u003eHealth Product of the Year in Finland in 2005\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFlaxseeds are high in fiber. Fiber-rich food enhances intestinal well-being and is rich in vitamins and minerals. Linseed meal contains on average 37 % of dietary fiber so it’s very high in fiber. 2\/3 of the fiber is insoluble and 1\/3 is soluble fiber. Insoluble fiber supports intestinal well-being by increasing the mass of stool and the amount of friendly bacteria.\u003c\/p\u003e\n\u003cp\u003eWater-soluble fiber is rich in berries and oat bran that Linomix contains. Fiber-rich foods keeps hunger away better than fiber-free food. Flax contains hundreds of times more lignans than other crops. The oat fiber in Linomix promotes the increase in fecal mass.\u003c\/p\u003e\n\u003cp\u003eLignan is the most important plant estrogen in the western diet and acts as a powerful antioxidant. Flaxseeds contain lignans. Lignan is a phenolic compound and a plant estrogen. From the daily dose of Linomix about 7 mg of lignans are obtained.\u003c\/p\u003e\n\u003cp\u003eLike other seeds, flaxseed contains a dense package of oils, protein, minerals and vitamins. Flaxseeds are rich in e.g. linoleic and alpha-linolenic acid. Alpha-linolenic acid is a human essential polyunsaturated fatty acid, which is one of the omega-3 fatty acids. Finnish flaxseeds contains up to 20 % more good fatty acids than imported flaxseeds from abroad due to the long days of summertime.\u003c\/p\u003e\n\u003cp\u003eLinomix also contains plant sterols and plant stanols, which are naturally present in berries, cereal products and vegetable oils. They promote the maintenance of normal cholesterol levels and a beneficial effect is obtained by ingesting at least 0,8 g of them per day.\u003c\/p\u003e\n\u003cp\u003eBerries are high in pectin, which helps to reduce high blood sugar after a meal (pectins should be consumed 10 g daily).\u003c\/p\u003e\n\u003cp\u003eBerries are excellent sources of flavonoids and other compounds. Phenolic compounds appear to have many beneficial effects on health. They inhibit oxidation which means that they act as antioxidants in both foods and in the body.\u003c\/p\u003e\n\u003cp\u003eThe well-known and nutritious berries of are selected for Linomix: blueberry, sea buckthorn, cranberry and rosehip. The daily dose (2 tbsp) is equivalent to about 15 kg of fresh berries per year. A pinch of cane sugar supplements Linomix's nutritional content with minerals and amino acids.\u003c\/p\u003e\n\u003ch3\u003eDosage\/Use\u003c\/h3\u003e\n\u003cp\u003e2 tablespoons (approx. 20 g) per day, mixed with water, porridge, berry soup or unflavoured yogurt etc. Excellent also when sprinkled over desserts.\u003c\/p\u003e","brand":"Biomed","offers":[{"title":"Default Title","offer_id":31569498898532,"sku":"12188","price":14.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0075\/9870\/2692\/files\/Biomed_Linomix.webp?v=1718609511"},{"product_id":"hirvelan-oat-fiber","title":"Hirvelän Oat Fiber","description":"\u003ch2\u003eThe Legendary, Gluten-Free Finnish Fiber Supplement\u003c\/h2\u003e\n\u003cp\u003eIntroducing Hirvelän Oat Fiber, the legendary Finnish addition to your diet that boasts an impressive 69% dietary fiber, offering over 6 grams in just one daily serving! Endorsed with the Heart Symbol, this gluten-free and high-fiber product is the essence of Finnish dietary excellence.\u003c\/p\u003e\n\u003cp\u003eWhy choose Hirvelän Oat Fiber? It's a ripe, ready-to-eat fiber supplement crafted from Finnish oats that can easily be added to smoothies, yogurt, or porridge, and is excellent for baking.\u003c\/p\u003e\n\u003cp\u003eBy incorporating just 1.5 tablespoons of Hirvelän Oat Fiber into your daily diet, you gain over 6 grams of additional dietary fiber, which alone makes up about a fifth of the minimum daily fiber intake recommendation.\u003c\/p\u003e\n\u003ch2\u003eThe Story of Hirvelän Oat Fiber\u003c\/h2\u003e\n\u003cp\u003eHirvelä has been roasting oats since 1966, constantly reassured that Finnish oats are some of the finest nutrition in the world. The vision for an oat fiber product was sparked in the mind of Pekka Hirvelä back in the 1970s. A generation later, Hirvelä succeeded in developing a unique oat fiber product.\u003c\/p\u003e\n\u003cp\u003eHirvelän Oat Fiber is a trusted fiber supplement by tens of thousands of Finns, containing 69% dietary fiber and is still produced in Hirvelä following the original production process.\u003c\/p\u003e\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003cp\u003eHirvelän Oat Fiber is incredibly versatile. Add it to your smoothies, yogurt, or porridge for an extra fiber boost. It's also great for baking to increase the fiber content in your homemade goods.\u003c\/p\u003e","brand":"Hirvelän","offers":[{"title":"Default Title","offer_id":48317811523921,"sku":"39228","price":11.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0075\/9870\/2692\/files\/HirvelanOatFiber_dbccb697-cbdd-40e0-8c44-bc57edfc6c9b.jpg?v=1771415304"},{"product_id":"thera-nordic-daily-healthy-fiber","title":"THERA Nordic Daily Healthy Fiber","description":"\u003ch2\u003eFiber made easy for everyday routines\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eDaily fiber powder for simple, steady use\u003c\/li\u003e\n\u003cli\u003eEasy to mix into smoothies, yoghurt, porridge, juice, or water\u003c\/li\u003e\n\u003cli\u003eMild fruity taste\u003c\/li\u003e\n\u003cli\u003e240 g pouch with 30 servings\u003c\/li\u003e\n\u003cli\u003eFlexible serving: 1 scoop daily, up to 3 scoops per day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTHERA Nordic Daily Healthy Fiber is a simple way to add more fiber to your diet every day. This easy-mix powder has a mild fruity taste and blends into drinks and foods without effort. One pouch gives 30 servings, so it fits well into your daily routine at home or on the go.\u003c\/p\u003e\n\u003cp\u003eMany people want more fiber, but busy days can make it hard. This fiber powder helps you build a consistent habit with one small step.\u003c\/p\u003e\n\u003cp\u003eUse it your way: stir it into a smoothie, mix it into yoghurt, or add it to porridge. The taste is gentle, so it works with many recipes.\u003c\/p\u003e\n\u003cp\u003eIf you prefer a flexible approach, you can start with one scoop and adjust your fiber intake over time based on your routine.\u003c\/p\u003e\n\u003ch3\u003eUsage\u003c\/h3\u003e\n\u003cp\u003eMix 1 scoop into smoothies, juice, yoghurt, porridge, drinks, or food. You can take up to 3 scoops per day.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDo not exceed the recommended daily dose. Food supplements should not replace a varied diet and a healthy lifestyle. Keep out of reach of small children.\u003c\/em\u003e\u003c\/p\u003e","brand":"THERA Nordic","offers":[{"title":"Default Title","offer_id":56365754974588,"sku":"41329","price":35.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0075\/9870\/2692\/files\/THERANordicDailyHealthyFiberKuitujauhe_c8f8854c-6ad8-4691-8a3c-2194836d93da.jpg?v=1771419096"},{"product_id":"puhdas-lactic-acid-bacteria-oat-fibre-glutamine","title":"Puhdas+ Lactic Acid Bacteria + Oat Fibre + Glutamine","description":"\u003ch2\u003eA balanced feeling of wellbeing!\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e3 researched lactic acid bacteria strains\u003c\/li\u003e\n\u003cli\u003eHigh in fibre\u003c\/li\u003e\n\u003cli\u003eGluten-free, lactose-free, unsweetened, 100% vegan\u003c\/li\u003e\n\u003cli\u003eApproximately 40 servings per pack\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAn effective combination of researched lactic acid bacteria and gluten-free oat fibre\u003c\/h2\u003e\n\u003cp\u003eOat fibre does not swell in liquid, so it is suitable as a fibre supplement even for those with very sensitive stomachs. The versatile composition is completed by glutamine and a varied lactic acid bacteria blend containing three strains.\u003c\/p\u003e\n\u003ch3\u003eDosage\u003c\/h3\u003e\n\u003cp\u003e1–2 tablespoons per day. Those with a sensitive stomach should start by taking 0.5 tbsp per day.\u003c\/p\u003e\n\u003cp\u003eThe product can be mixed into, for example, water, juice, a smoothie or porridge.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDo not exceed the stated recommended daily dose. A food supplement is not a substitute for a varied and balanced diet or a healthy lifestyle. Keep out of the reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Puhdas+","offers":[{"title":"Default Title","offer_id":57214802657660,"sku":"36445","price":12.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0075\/9870\/2692\/files\/Puhdas_Maitohappobakteeri_Kaurakuitu_Glutamiini.webp?v=1789072494"},{"product_id":"puhdas-premium-psyllium-fibre","title":"Puhdas+ Premium Psyllium Fibre","description":"\u003cp\u003eA hugely popular and versatile psyllium fibre from Puhdas+! With natural psyllium fibre you can easily increase your daily fibre intake. A food supplement.\u003c\/p\u003e\n\u003ch3\u003eDosage\u003c\/h3\u003e\n\u003cp\u003eFor adults, 1–2 teaspoons per day. Mix into a glass of water, juice or similar and drink immediately. Also drink an additional glass of liquid.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDo not exceed the stated recommended daily dose. A food supplement is not a substitute for a varied and balanced diet or a healthy lifestyle. Keep out of the reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Puhdas+","offers":[{"title":"Default Title","offer_id":57214802690428,"sku":"31382","price":8.75,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0075\/9870\/2692\/files\/Puhdas_Premium_Psyllium_kuitu.webp?v=1784997610"},{"product_id":"puhdas-apple-pectin","title":"Puhdas+ Apple Pectin","description":"\u003cp\u003ePuhdas+ Apple Pectin is a natural fibre derived from apples that helps you easily increase your daily fibre intake. Free from additives. A food supplement.\u003c\/p\u003e\n\u003cp\u003eThe product is gluten-free, lactose-free and unsweetened. Also suitable for vegetarians.\u003c\/p\u003e\n\u003cp\u003eIt is worth rotating the fibres you consume on a weekly basis; also use, for example, acacia fibre and psyllium.\u003c\/p\u003e\n\u003ch3\u003eDosage\u003c\/h3\u003e\n\u003cp\u003e1\/3 teaspoon per day. Mix into a small amount of water or a smoothie.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDo not exceed the stated recommended daily dose. A food supplement is not a substitute for a varied and balanced diet or a healthy lifestyle. Keep out of the reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Puhdas+","offers":[{"title":"Default Title","offer_id":57214803018108,"sku":"19736","price":12.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0075\/9870\/2692\/files\/Puhdas_Apple_Pectin.webp?v=1789073594"},{"product_id":"puhdas-oat-fibre","title":"Puhdas+ Oat Fibre","description":"\u003ch2\u003eGluten-free Puhdas+ Oat Fibre for a sensitive stomach\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eGluten-free oat fibre is a suitable source of extra fibre for many people\u003c\/li\u003e\n\u003cli\u003eDoes not swell in liquid, gentle even for sensitive stomachs\u003c\/li\u003e\n\u003cli\u003eAdds fibre to your everyday diet without a bloated feeling\u003c\/li\u003e\n\u003cli\u003eNo additives, colourings or flavourings\u003c\/li\u003e\n\u003cli\u003eTested before launch and, according to user experiences, well tolerated\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePuhdas+ Oat Fibre\u003c\/strong\u003e is an innovative and gentle \u003cstrong\u003eoat fibre\u003c\/strong\u003e designed especially for sensitive stomachs. The product is \u003cstrong\u003egluten-free\u003c\/strong\u003e and works as a source of extra fibre in many kinds of diet.\u003c\/p\u003e\n\u003cp\u003eWhat makes it special is that the fibre \u003cstrong\u003edoes not swell in liquid\u003c\/strong\u003e, so it does not strain the walls of a sensitive gut in the way that many swelling fibre products do. This makes Puhdas+ Oat Fibre an excellent choice for anyone who wants to add fibre to everyday life without any discomfort. Easy to add to yoghurt, porridge or a smoothie, for example, and your stomach will thank you.\u003c\/p\u003e\n\u003ch2\u003eWhy is oat fibre a good choice?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOat fibre\u003c\/strong\u003e is a natural way to increase the fibre content of your diet. Fibre is an important part of a balanced diet, and for many people extra fibre is an easy way to support everyday wellbeing. Puhdas+ Oat Fibre is a particularly good choice when you are looking for a fibre supplement that feels gentle in the stomach and is easy to make part of your daily routine.\u003c\/p\u003e\n\u003ch2\u003eGluten-free fibre supplement without bloating\u003c\/h2\u003e\n\u003cp\u003eNot all fibres suit everyone, and swelling fibre products can feel heavy, especially for those with a sensitive stomach. \u003cstrong\u003ePuhdas+ Oat Fibre\u003c\/strong\u003e is designed so that it \u003cstrong\u003edoes not swell in liquid\u003c\/strong\u003e. This way the fibre does not overload the gut and is suitable even for very sensitive stomachs.\u003c\/p\u003e\n\u003cp\u003eIn addition, the product is \u003cstrong\u003egluten-free\u003c\/strong\u003e and contains no additives, colourings or flavourings. So you get a pure and simple source of fibre without unnecessary ingredients.\u003c\/p\u003e\n\u003ch3\u003eDosage\u003c\/h3\u003e\n\u003cp\u003e1–2 tbsp per day. Those with a sensitive stomach should start with 0.5 tbsp per day.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDo not exceed the stated recommended daily dose. A food supplement is not a substitute for a varied and balanced diet or a healthy lifestyle. Keep out of the reach of young children.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is oat fibre?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOat fibre is a fibre source derived from oats, used to increase the fibre content of the diet easily and gently.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs Puhdas+ Oat Fibre gluten-free?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. Puhdas+ Oat Fibre is \u003cstrong\u003egluten-free\u003c\/strong\u003e and is therefore a suitable source of extra fibre for many people.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy is this fibre suitable for sensitive stomachs?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePuhdas+ Oat Fibre \u003cstrong\u003edoes not swell in liquid\u003c\/strong\u003e, so it does not strain the walls of a sensitive gut in the way that many swelling fibre products do.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes the product contain additives?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo. The product contains no additives, colourings or flavourings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat can oat fibre be mixed with?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou can easily add oat fibre to porridge, a smoothie, yoghurt or water, for example.\u003c\/p\u003e","brand":"Puhdas+","offers":[{"title":"200 g","offer_id":57214803804540,"sku":"27525","price":10.43,"currency_code":"EUR","in_stock":true},{"title":"400 g","offer_id":57214803837308,"sku":"42197","price":19.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0075\/9870\/2692\/files\/Puhdas_kaurakuitu_400g.jpg?v=1785026995"}],"url":"https:\/\/thaarcticpure.com\/en-fi\/collections\/dietary-fibre.oembed","provider":"thaarcticpure.com","version":"1.0","type":"link"}