{"title":"Creatine","description":"\u003cp\u003eCompare pure creatine monohydrate, flavoured creatine powders and blends with electrolytes, amino acids or vitamin C. Check the creatine amount in the recommended daily serving, additional ingredients, flavour, sweeteners and mixing instructions before choosing.\u003c\/p\u003e\u003ch2\u003eCreatine monohydrate in focused and combined products\u003c\/h2\u003e\u003cp\u003eCreatine monohydrate is the creatine form used across the current assortment, either as a straightforward powder or within a combination formula. An unflavoured single-ingredient product makes the creatine amount and ingredient list easy to identify. Flavoured and combined products add convenience or other ingredients but should be assessed as complete formulas.\u003c\/p\u003e\u003ch2\u003ePure creatine or a combination formula?\u003c\/h2\u003e\u003cp\u003eChoose a focused monohydrate powder when the priority is a minimal ingredient list and flexible mixing. A flavoured formula provides a ready-made drink profile, while an electrolyte-and-creatine powder combines two product types in one serving. Some products also add amino acids or vitamin C.\u003c\/p\u003e\u003cp\u003eA longer ingredient list is not automatically better. Compare creatine per daily serving and decide whether the additional ingredients are relevant to the rest of the routine.\u003c\/p\u003e\u003ch2\u003eCheck creatine per daily serving\u003c\/h2\u003e\u003cp\u003eRead the serving instructions rather than comparing scoop size or total powder weight. Flavourings, electrolytes and other active ingredients can account for part of the serving.\u003c\/p\u003e\u003cp\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. This authorised claim applies to foods intended for adults performing high-intensity exercise and only when the product and serving meet its conditions of use.\u003c\/p\u003e\u003ch2\u003eFlavour, sweeteners and mixing\u003c\/h2\u003e\u003cp\u003eUnflavoured creatine can be mixed according to the individual product directions. Flavoured powders may contain sweeteners, acids, colours or other active ingredients. Check the recommended liquid amount, storage and mixing instructions on the pack.\u003c\/p\u003e\u003ch2\u003eUse and suitability\u003c\/h2\u003e\u003cp\u003eFollow the labelled daily serving. This collection does not prescribe loading phases, cycling or personalised dosing. Food supplements complement a varied diet and healthy lifestyle. Seek professional advice when under 18, pregnant or breastfeeding, using medication or managing a health condition.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003ch3\u003eIs a creatine blend different from creatine monohydrate?\u003c\/h3\u003e\u003cp\u003eA blend can contain creatine monohydrate together with flavourings, electrolytes, amino acids, vitamins or other ingredients.\u003c\/p\u003e\u003ch3\u003eIs unflavoured creatine better?\u003c\/h3\u003e\u003cp\u003eNot inherently. It usually has a shorter ingredient list, while flavoured products can be more convenient. Compare creatine per serving and the complete formula.\u003c\/p\u003e\u003ch3\u003eHow much creatine supports the authorised performance claim?\u003c\/h3\u003e\u003cp\u003eThe beneficial effect is obtained with a daily intake of 3 g of creatine, under the stated conditions of use.\u003c\/p\u003e\u003cp\u003eContinue browsing \u003ca href=\"\/en-ie\/collections\/sports-nutrition\"\u003esports nutrition\u003c\/a\u003e, \u003ca href=\"\/en-ie\/collections\/amino-acids\"\u003eamino acids\u003c\/a\u003e and \u003ca href=\"\/en-ie\/collections\/protein-powders-bars\"\u003eprotein powders and bars\u003c\/a\u003e.\u003c\/p\u003e","products":[{"product_id":"puhdas-creatine","title":"Puhdas+ Creatine","description":"\u003cp\u003ePuhdas+ Creatine contains 100 % creatine. No additives. Suitable for vegetarians.\u003c\/p\u003e\n\u003cp\u003eThere is creatine in muscels naturally. Creatine has an important role in the energy metabolism. Studies shows that creatine supplement improve exercise performance in explosive short-term exercise.\u003c\/p\u003e\n\u003cp\u003eMade in Finland.\u003c\/p\u003e\n\u003ch3\u003eDosing\u003c\/h3\u003e\n\u003cp\u003eFor adults 1 tsp per day. Mix with a glass of water, juice or smoothie.\u003c\/p\u003e\n\u003cp\u003eThe recommended daily dose should not be exceeded. The dietary supplement does not replace a varied and balanced diet or healthy lifestyle. Keep away from the reach of children.\u003c\/p\u003e","brand":"Puhdas+","offers":[{"title":"Default Title","offer_id":39408619159652,"sku":"29176","price":11.83,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0075\/9870\/2692\/files\/Puhdas_Creatine.jpg?v=1785543593"},{"product_id":"heey-boost-glow-creatine-coll-egan-r-ice-tea-peach","title":"Heey! Boost \u0026 Glow Creatine + Coll-egan®, Ice Tea Peach","description":"\u003ch2\u003eRefreshing creatine and collagen powder 🍑\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSupports physical performance – contains 3000 mg of creatine monohydrate\u003c\/li\u003e\n\u003cli\u003eVegan Coll-egan® supports the structure of skin, hair and nails\u003c\/li\u003e\n\u003cli\u003eVitamin C helps reduce tiredness and fatigue\u003c\/li\u003e\n\u003cli\u003eVegan, sugar free\u003c\/li\u003e\n\u003cli\u003e50 servings per pack\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHeey! Boost \u0026amp; Glow is a creatine powder for anyone who wants to support muscle strength and skin wellbeing with the same product. The powder combines pure \u003cstrong\u003ecreatine monohydrate\u003c\/strong\u003e and a \u003cstrong\u003evegan Coll-egan® complex\u003c\/strong\u003e containing carefully selected amino acids, acerola cherry and bamboo extract. It also includes \u003cstrong\u003evitamin C\u003c\/strong\u003e, which contributes to normal collagen formation for the normal function of skin, cartilage and bones.\u003c\/p\u003e\n\u003ch2\u003eStrength for workouts and support for everyday wellbeing\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eCreatine increases physical performance in successive bursts of short-term, high‑intensity exercise\u003c\/strong\u003e, which makes it a good choice for active people and athletes. Combined with the Coll-egan® complex, this powder also works as a daily addition to support overall wellbeing.\u003c\/p\u003e\n\u003ch2\u003eWell-absorbed, great-tasting powder\u003c\/h2\u003e\n\u003cp\u003eThe fresh iced tea peach flavour makes it pleasant to use. The powder mixes easily with water. No added sugar, 100% plant-based.\u003c\/p\u003e\n\u003cp\u003eAlso available in \u003ca href=\"https:\/\/thaarcticpure.com\/en-fi\/products\/heey-boost-glow-creatine-coll-egan-r-lemon\" title=\"Heey! Boost \u0026amp; Glow Creatine + Coll-egan®, Lemon\"\u003eLemon\u003c\/a\u003e flavour.\u003c\/p\u003e\n\u003ch2\u003eCreatine and vegan collagen builder in one scoop\u003c\/h2\u003e\n\u003cp\u003eStrength for muscles, glow for skin – in one smart blend. Heey! Boost \u0026amp; Glow Ice Tea Peach combines creatine monohydrate, the vegan collagen builder Coll-egan®, vitamin C and bamboo extract in a convenient daily serving. The formula is designed to support strength, recovery and skin elasticity with a refreshing iced tea style peach taste, without added sugar and fully plant based.\u003c\/p\u003e\n\u003ch2\u003eWho is this product suitable for?\u003c\/h2\u003e\n\u003cp\u003eThis powder is suitable for adults who exercise and want a simple way to add creatine to their routine, while also supporting their daily collagen formation with vitamin C. It is 100% vegan, dairy free and lactose free, and contains no added sugar. The easily mixing powder can be enjoyed with water, juice or a post‑workout shake.\u003c\/p\u003e\n\u003ch3\u003eUsage\u003c\/h3\u003e\n\u003cp\u003eMix 6 g of powder into a glass of water or juice and drink immediately. For adults only.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe stated recommended daily dose should not be exceeded. A food supplement is not a substitute for a varied diet or a healthy lifestyle. Keep out of reach of small children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Heey!","offers":[{"title":"Default Title","offer_id":56542416372092,"sku":"41587","price":27.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0075\/9870\/2692\/files\/Heey_Boost_GlowCreatine_Coll-egan_IceTeaPeach_f616b874-d175-4d97-9f87-d78bf2360c0e.jpg?v=1777510325"},{"product_id":"heey-boost-glow-creatine-coll-egan-r-lemon","title":"Heey! Boost \u0026 Glow Creatine + Coll-egan®, Lemon","description":"\u003ch2\u003eLemon creatine and Coll-egan® drink powder 🍋\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSupports physical performance during intensive exercise\u003c\/li\u003e\n\u003cli\u003eSupports the wellbeing of skin, hair and joints\u003c\/li\u003e\n\u003cli\u003ePlant-based Coll-egan® provides amino acids and vitamin C\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eVegan, no added sugar\u003c\/li\u003e\n\u003cli\u003e50 servings per pack\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHeey! Boost \u0026amp; Glow Lemon\u003c\/strong\u003e is a refreshing \u003cstrong\u003elemon-flavoured creatine supplement\u003c\/strong\u003e that supports muscle performance and recovery. It contains 3000 mg of creatine monohydrate and 660 mg of the Coll-egan® blend with \u003cstrong\u003eglycine, proline and vitamin C\u003c\/strong\u003e. The product is sweetened without added sugar and is suitable both for people who exercise and for those who want to take care of their appearance.\u003c\/p\u003e\n\u003ch2\u003eEffective creatine combined with a plant-based collagen builder\u003c\/h2\u003e\n\u003cp\u003eCreatine supports performance in short, high-intensity efforts. Coll-egan® provides amino acids that support the wellbeing of skin, hair and joints. Vitamin C contributes to normal collagen formation, for example for the normal function of the skin.\u003c\/p\u003e\n\u003ch2\u003eEnjoy as a tasty part of your day\u003c\/h2\u003e\n\u003cp\u003eBoost \u0026amp; Glow Lemon is an easy part of your daily wellbeing routine. The delicious taste and quickly dissolving texture make it ideal around your workout or whenever you want a little boost. Also available in \u003ca href=\"https:\/\/thaarcticpure.com\/en-fi\/products\/heey-boost-glow-creatine-coll-egan-r-ice-tea-peach\" title=\"Heey! Boost \u0026amp; Glow Creatine + Coll-egan®, Ice Tea Peach\"\u003eIce Tea Peach\u003c\/a\u003e flavour.\u003c\/p\u003e\n\u003ch2\u003eStrength for muscles. Glow for skin.\u003c\/h2\u003e\n\u003cp\u003eOne scoop. Double the benefits. Heey! Boost \u0026amp; Glow Lemon combines creatine, the vegan collagen builder Coll-egan® and vitamin C in one smart blend designed to support strength, recovery and skin elasticity. The formula is 100% vegan and contains no added sugar, so it fits easily into many daily routines.\u003c\/p\u003e\n\u003ch2\u003eVegan, convenient and easy to mix\u003c\/h2\u003e\n\u003cp\u003eThis clean, vegan formula is free from dairy and contains no added sugar. The powder dissolves easily in water, juice or a post-workout shake, making it simple to use at home, at the gym or on the go. Each tub contains 50 servings, so you can use it regularly as part of your exercise and beauty routine.\u003c\/p\u003e\n\u003ch3\u003eUsage\u003c\/h3\u003e\n\u003cp\u003eMix 6 g of powder into a glass of water or juice and drink immediately. For adults only.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDo not exceed the recommended daily dose. A food supplement is not a substitute for a varied diet or a healthy lifestyle. Keep out of reach of small children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Heey!","offers":[{"title":"Default Title","offer_id":56542416404860,"sku":"41586","price":27.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0075\/9870\/2692\/files\/Heey_Boost_GlowCreatine_Coll-egan_Lemon_db47c86b-1872-4ae8-a814-1b2f762cdf1d.jpg?v=1777510332"},{"product_id":"heey-creatine-monohydrate-natural","title":"Heey! Creatine Monohydrate Natural","description":"\u003ch2\u003eCreatine for performance support\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e3 g of creatine monohydrate per serving\u003c\/li\u003e\n\u003cli\u003eSupports performance and muscle strength in short, high-intensity efforts\u003c\/li\u003e\n\u003cli\u003eUnflavoured and additive-free – 100% pure, with no fillers\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEasy to mix into water, smoothies or food without affecting taste\u003c\/li\u003e\n\u003cli\u003eVegan, sugar free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHeey! Creatine Monohydrate Natural\u003c\/strong\u003e is a straightforward and effective supplement for anyone who wants to support physical performance, energy production and recovery in a simple way. This 100% pure \u003cstrong\u003ecreatine monohydrate\u003c\/strong\u003e provides a researched 3 gram serving that has been shown to be beneficial in intensive, short-duration exercise.\u003c\/p\u003e\n\u003ch2\u003eWhy creatine?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eCreatine\u003c\/strong\u003e is one of the most studied sports supplements in the world, and its effects on physical performance are well documented. It helps the body to provide quick energy via the ATP mechanism, especially in strength training, sprinting and other short, high-intensity movements.\u003c\/p\u003e\n\u003ch2\u003eCreatine and plant-based diets\u003c\/h2\u003e\n\u003cp\u003eCreatine occurs naturally in animal-based foods, so those following a vegetarian or vegan diet may have a lower intake. Heey! Creatine Monohydrate is an excellent choice to support performance, stamina and recovery on a plant-based diet as well. It is also suitable for anyone who appreciates a pure, functional supplement without unnecessary additives.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCreatine Monohydrate Natural\u003c\/strong\u003e is unflavoured, vegan and easy to mix into your daily routine. With 3 g of creatine monohydrate per serving and no added fillers, flavours or sweeteners, it is a simple way to support everyday training and recovery.\u003c\/p\u003e\n\u003ch2\u003ePure creatine monohydrate for daily use\u003c\/h2\u003e\n\u003cp\u003eThis product contains only creatine monohydrate, making it easy to combine with your preferred protein, pre-workout or smoothie. The neutral taste blends smoothly into water, juice or food without affecting flavour. It is suitable for a wide range of training styles, from gym workouts and team sports to high-intensity intervals.\u003c\/p\u003e\n\u003ch2\u003eFor who is Heey! Creatine Monohydrate Natural suitable?\u003c\/h2\u003e\n\u003cp\u003eHeey! Creatine Monohydrate Natural is suitable for adults who train regularly and want a simple way to support performance in short, intensive efforts. It is particularly convenient for those who prefer unflavoured powders and for vegans and vegetarians whose natural creatine intake from food may be lower.\u003c\/p\u003e\n\u003ch3\u003eUsage\u003c\/h3\u003e\n\u003cp\u003eMix one scoop (approx. 3 g) of powder into water, a smoothie or another liquid. Use once or more times per day according to individual needs.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe stated recommended daily dose should not be exceeded. A food supplement is not a substitute for a varied diet or a healthy lifestyle. Keep out of reach of small children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Heey!","offers":[{"title":"Default Title","offer_id":56542416568700,"sku":"41896","price":17.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0075\/9870\/2692\/files\/Heey_CreatineMonohydrateNatural.jpg?v=1777510359"},{"product_id":"puhdistamo-electrolyte-creatine-powder-cherry-raspberry","title":"Puhdistamo Electrolyte \u0026 Creatine Powder Cherry-Raspberry","description":"\u003ch2\u003eElectrolyte powder and creatine now in one product! 🍒\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eCombines electrolytes and creatine in one product\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFresh cherry-raspberry flavour\u003c\/li\u003e\n\u003cli\u003eAbout 20 servings from the 100 g tub, 40 from the 200 g pouch\u003c\/li\u003e\n\u003cli\u003eEasy to mix with water\u003c\/li\u003e\n\u003cli\u003eSugar-free, vegan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePuhdistamo Electrolyte \u0026amp; Creatine Powder Cherry-Raspberry is a practical combination for you who want just one tub to support your training. The product suits an active exerciser well, but equally you who just want an easy way to add flavour and variety to your drinking. A sugar-free and vegan formula.\u003c\/p\u003e\n\u003cp\u003eThe product combines hydration-supporting electrolytes and creatine into a fresh, sugar-free drink powder. It is suitable both for daily use and for moments when the body needs extra hydration – in everyday life, during training or on warm days. \u003c\/p\u003e\n\u003cp\u003eThe electrolytes come from high-quality \u003cstrong\u003eGuérande sea salt\u003c\/strong\u003e and other key minerals. The magnesium in the product contributes to electrolyte balance and normal muscle function. The creatine included is high-quality \u003cstrong\u003ecreatine monohydrate\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe pack includes a measuring scoop. Developed and made in Finland.\u003c\/p\u003e\n\u003ch3\u003eDosage\u003c\/h3\u003e\n\u003cp\u003eOne measuring scoop (5 g) mixed with water (3–7 dl), 1–3 times per day.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDo not exceed the stated recommended daily dose. A food supplement is not a substitute for a varied diet or a healthy lifestyle. Keep out of the reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Puhdistamo","offers":[{"title":"100 g","offer_id":57131704615292,"sku":"42931","price":12.9,"currency_code":"EUR","in_stock":false},{"title":"200 g","offer_id":57131704648060,"sku":"42932","price":16.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0075\/9870\/2692\/files\/Puhdistamo_Elektrolyytti_Kreatiini_-jauhe_Kirsikka-Vadelma_200_g.jpg?v=1783037937"},{"product_id":"heey-boost-glow-creatine-coll-egan-r-wild-strawberries","title":"Heey! Boost \u0026 Glow Creatine + Coll-egan®, Wild Strawberries","description":"\u003ch2\u003eCreatine and vegan Coll-egan® in one drink mix\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eCombines creatine monohydrate and the plant-based Coll-egan® complex\u003c\/li\u003e\n\u003cli\u003eVitamin C contributes to normal collagen formation for the normal function of skin\u003c\/li\u003e\n\u003cli\u003eFresh wild strawberry flavour, mixes easily into water or juice\u003c\/li\u003e\n\u003cli\u003eVegan and with no added sugar\u003c\/li\u003e\n\u003cli\u003e300 g pack, 50 servings\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHeey! Boost \u0026amp; Glow\u003c\/strong\u003e puts two things most people buy separately into one 6 g scoop: creatine monohydrate and Coll-egan®, a plant-based amino acid complex developed as a vegan alternative to collagen products. Vitamin C is included because it contributes to normal collagen formation.\u003c\/p\u003e\n\u003cp\u003eThe wild strawberry flavour is the point of the Wild Strawberries version. A daily supplement only works if it is actually taken daily, and taste is what decides that.\u003c\/p\u003e\n\u003ch2\u003eWhat is in a serving\u003c\/h2\u003e\n\u003cp\u003eEach 6 g serving provides 3000 mg of creatine monohydrate and 660 mg of the Coll-egan® complex, which contains L-glycine, L-proline, L-glutamic acid, L-alanine and L-arginine together with acerola cherry and bamboo extract. Vitamin C is included at 15 mg, which is 19% of the daily reference intake.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin C contributes to normal collagen formation for the normal function of skin, cartilage and bones, to the normal function of the immune system, to normal energy-yielding metabolism, to the protection of cells from oxidative stress and to the reduction of tiredness and fatigue, and it increases iron absorption.\u003c\/strong\u003e Coll-egan®, bamboo extract and inulin from chicory root are listed here as ingredients, without claims attached to them.\u003c\/p\u003e\n\u003ch2\u003eWho it suits\u003c\/h2\u003e\n\u003cp\u003eThe powder is intended for adults who train and want a straightforward way to take creatine, and who prefer a plant-based product to a collagen supplement of animal origin. It is vegan, dairy free and lactose free, with no added sugar. Also available in Lemon and Ice Tea Peach.\u003c\/p\u003e\n\u003ch3\u003eUsage\u003c\/h3\u003e\n\u003cp\u003eMix 6 g of powder into a glass of water or juice and drink immediately. For adults only.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFood supplement. The stated recommended daily dose should not be exceeded. A food supplement is not a substitute for a varied diet or a healthy lifestyle. Keep out of reach of small children.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eStore in a cool, dry place away from direct sunlight, with the pack tightly closed.\u003c\/p\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003ch4\u003eWhen should I take it?\u003c\/h4\u003e\n\u003cp\u003e👉 At whatever time suits your routine, for example before or after exercise. With creatine, taking it consistently every day matters more than the time of day.\u003c\/p\u003e\n\u003ch4\u003eIs it suitable for vegans and for people avoiding dairy?\u003c\/h4\u003e\n\u003cp\u003e👉 Yes. The powder is fully plant based and contains no dairy ingredients, but it may contain traces of egg, soya, oat and milk.\u003c\/p\u003e\n\u003ch4\u003eDoes it contain sugar?\u003c\/h4\u003e\n\u003cp\u003e👉 No added sugar. It is sweetened with sucralose, acesulfame K and steviol glycosides.\u003c\/p\u003e\n\u003ch4\u003eWhat is Coll-egan®?\u003c\/h4\u003e\n\u003cp\u003e👉 A plant-based complex of amino acids with acerola cherry and bamboo extract, developed as a vegan alternative to collagen supplements.\u003c\/p\u003e","brand":"Heey!","offers":[{"title":"Default Title","offer_id":57678590509436,"sku":"42853","price":26.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0075\/9870\/2692\/files\/Heey_Boost_GlowCreatine_Coll-egan_WildStrawberries.jpg?v=1792062942"},{"product_id":"heey-creatine-gummies-berry-cherry","title":"Heey! Creatine Gummies Berry Cherry","description":"\u003ch2\u003eVegan sugar-free creatine gummies\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 g creatine monohydrate:\u003c\/strong\u003e in three soft gummies\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSugar free:\u003c\/strong\u003e deep summer berries with the sharp edge of cherry\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e90 gummies, 30 days:\u003c\/strong\u003e a month's routine in one pouch\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo powder, no shaker, no loading phase:\u003c\/strong\u003e chew and carry on\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% vegan:\u003c\/strong\u003e pectin based, no gelatine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHeey! Creatine Gummies Berry Cherry deliver 3 g of creatine monohydrate in three soft gummies. There is no powder to mix, no shaker to wash and no grainy texture, which removes most of the reasons people stop taking creatine after a few weeks.\u003c\/p\u003e\n\u003cp\u003eThe daily dose is three gummies, and a pouch holds 90, so one pouch covers a month.\u003c\/p\u003e\n\u003ch2\u003eWhy creatine, and why daily\u003c\/h2\u003e\n\u003cp\u003eCreatine is among the most studied supplements. The body makes a small amount and food provides a little more, but rarely enough to keep muscle energy stores full.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.\u003c\/strong\u003e A daily 3 g keeps stores topped up without a separate loading phase.\u003c\/p\u003e\n\u003ch2\u003eFlavour: Berry Cherry\u003c\/h2\u003e\n\u003cp\u003eDeep summer berries with the sharp edge of cherry. Sweet without tasting of sugar, because there is none. A flavour that does not wear out matters in a product taken every day.\u003c\/p\u003e\n\u003ch2\u003eQuality and testing\u003c\/h2\u003e\n\u003cp\u003eThe creatine content has been stability tested in real time over 24 months in normal storage conditions, so the dose in the last gummy matches the first. The content has also been verified by an independent, internationally accredited laboratory. The filling is 100% pure creatine monohydrate.\u003c\/p\u003e\n\u003ch3\u003eUsage\u003c\/h3\u003e\n\u003cp\u003eChew three gummies a day, at any time, with or without food. No water needed. At a 3 g daily dose creatine needs no loading phase, and taking the dose every day, including rest days, matters more than the timing.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFood supplement. Contains sweeteners; excessive consumption may produce laxative effects. The stated recommended daily dose should not be exceeded. A food supplement is not a substitute for a varied diet or a healthy lifestyle. Keep out of reach of small children.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eStore in a cool, dry place away from direct sunlight, with the pack tightly closed.\u003c\/p\u003e\n\u003ch3\u003eRecycling\u003c\/h3\u003e\n\u003cp\u003eThe empty pouch goes into plastic collection according to local recycling instructions.\u003c\/p\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003ch4\u003eDoes the time of day matter?\u003c\/h4\u003e\n\u003cp\u003e👉 Not greatly. Take the gummies when they fit your routine; with creatine, daily consistency is what counts.\u003c\/p\u003e\n\u003ch4\u003eWhy 3 g rather than 5 g?\u003c\/h4\u003e\n\u003cp\u003e👉 Labels often show 5 g, which is a leftover from the era of creatine loading. For maintenance 3 g is enough, and 3 g is the intake the authorised performance claim is based on.\u003c\/p\u003e\n\u003ch4\u003eHow long until creatine stores are full?\u003c\/h4\u003e\n\u003cp\u003e👉 Saturation peaks at about two to three weeks on 3 g a day. A break lets the stores fall back gradually.\u003c\/p\u003e\n\u003ch4\u003eAre they suitable for vegans?\u003c\/h4\u003e\n\u003cp\u003e👉 Yes. The gummies are pectin based and contain no gelatine.\u003c\/p\u003e","brand":"Heey!","offers":[{"title":"Default Title","offer_id":57678590542204,"sku":"43132","price":26.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0075\/9870\/2692\/files\/Heey_CreatineGummiesBerryCherry.webp?v=1792062943"},{"product_id":"heey-creatine-gummies-sour-peach","title":"Heey! Creatine Gummies Sour Peach","description":"\u003ch2\u003eVegan sugar-free creatine gummies\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 g creatine monohydrate:\u003c\/strong\u003e in three soft gummies\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSugar free:\u003c\/strong\u003e tart and sharp peach with a proper sour finish\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e90 gummies, 30 days:\u003c\/strong\u003e a month's routine in one pouch\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo powder, no shaker, no loading phase:\u003c\/strong\u003e chew and carry on\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% vegan:\u003c\/strong\u003e pectin based, no gelatine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHeey! Creatine Gummies Sour Peach deliver 3 g of creatine monohydrate in three soft gummies. There is no powder to mix, no shaker to wash and no grainy texture, which removes most of the reasons people stop taking creatine after a few weeks.\u003c\/p\u003e\n\u003cp\u003eThe daily dose is three gummies, and a pouch holds 90, so one pouch covers a month.\u003c\/p\u003e\n\u003ch2\u003eWhy creatine, and why daily\u003c\/h2\u003e\n\u003cp\u003eCreatine is among the most studied supplements. The body makes a small amount and food provides a little more, but rarely enough to keep muscle energy stores full.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.\u003c\/strong\u003e A daily 3 g keeps stores topped up without a separate loading phase.\u003c\/p\u003e\n\u003ch2\u003eFlavour: Sour Peach\u003c\/h2\u003e\n\u003cp\u003eTart and sharp peach with a proper sour finish. Sweet without tasting of sugar, because there is none. The sourness is what stops it becoming dull halfway through the pouch.\u003c\/p\u003e\n\u003ch2\u003eQuality and testing\u003c\/h2\u003e\n\u003cp\u003eThe creatine content has been stability tested in real time over 24 months in normal storage conditions, so the dose in the last gummy matches the first. The content has also been verified by an independent, internationally accredited laboratory. The filling is 100% pure creatine monohydrate.\u003c\/p\u003e\n\u003ch3\u003eUsage\u003c\/h3\u003e\n\u003cp\u003eChew three gummies a day, at any time, with or without food. No water needed. At a 3 g daily dose creatine needs no loading phase, and taking the dose every day, including rest days, matters more than the timing.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFood supplement. Contains sweeteners; excessive consumption may produce laxative effects. The stated recommended daily dose should not be exceeded. A food supplement is not a substitute for a varied diet or a healthy lifestyle. Keep out of reach of small children.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eStore in a cool, dry place away from direct sunlight, with the pack tightly closed.\u003c\/p\u003e\n\u003ch3\u003eRecycling\u003c\/h3\u003e\n\u003cp\u003eThe empty pouch goes into plastic collection according to local recycling instructions.\u003c\/p\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003ch4\u003eDoes the time of day matter?\u003c\/h4\u003e\n\u003cp\u003e👉 Not greatly. Take the gummies when they fit your routine; with creatine, daily consistency is what counts.\u003c\/p\u003e\n\u003ch4\u003eWhy 3 g rather than 5 g?\u003c\/h4\u003e\n\u003cp\u003e👉 Labels often show 5 g, which is a leftover from the era of creatine loading. For maintenance 3 g is enough, and 3 g is the intake the authorised performance claim is based on.\u003c\/p\u003e\n\u003ch4\u003eHow long until creatine stores are full?\u003c\/h4\u003e\n\u003cp\u003e👉 Saturation peaks at about two to three weeks on 3 g a day. A break lets the stores fall back gradually.\u003c\/p\u003e\n\u003ch4\u003eAre they suitable for vegans?\u003c\/h4\u003e\n\u003cp\u003e👉 Yes. The gummies are pectin based and contain no gelatine.\u003c\/p\u003e","brand":"Heey!","offers":[{"title":"Default Title","offer_id":57678590574972,"sku":"43131","price":26.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0075\/9870\/2692\/files\/Heey_CreatineGummiesSourPeach.webp?v=1792062943"},{"product_id":"biomed-premium-creatine-complex","title":"Biomed Premium Creatine Complex","description":"\u003ch2\u003eCreatine with glycine, taurine and myo-inositol\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e5 g of creatine monohydrate per serving. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eFour ingredients: creatine, glycine, taurine and myo-inositol\u003c\/li\u003e\n\u003cli\u003eCreatine+, a monohydrate developed for better solubility\u003c\/li\u003e\n\u003cli\u003eNo flavourings, no sweeteners, no fillers\u003c\/li\u003e\n\u003cli\u003e300 g, 40 servings, made in Finland\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBiomed Premium Creatine Complex provides 5 g of creatine monohydrate per 7.5 g serving, alongside three compounds that occur naturally in the body. It is unflavoured and contains nothing beyond those four ingredients.\u003c\/p\u003e\n\u003ch2\u003eThe four ingredients\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eCreatine monohydrate\u003c\/strong\u003e is the performance ingredient and one of the most studied supplement raw materials there is. \u003cstrong\u003eGlycine\u003c\/strong\u003e is an amino acid and one of the starting materials the body uses to make its own creatine. \u003cstrong\u003eTaurine\u003c\/strong\u003e is an amino acid-like compound found particularly in muscle. \u003cstrong\u003eMyo-inositol\u003c\/strong\u003e occurs naturally in the body and in the diet.\u003c\/p\u003e\n\u003ch2\u003eSolubility\u003c\/h2\u003e\n\u003cp\u003eCreatine powders do not all behave the same way in a drink. The Creatine+ monohydrate used here was developed for better solubility and mixing, which matters more than it sounds when the product is taken every day.\u003c\/p\u003e\n\u003ch2\u003eBiomed\u003c\/h2\u003e\n\u003cp\u003eBiomed is a Finnish food supplement manufacturer that has been making grass and extract products for over twenty years. Most of the range is produced in Finland with short ingredient lists and without unnecessary additives.\u003c\/p\u003e\n\u003ch3\u003eUsage\u003c\/h3\u003e\n\u003cp\u003eAdults: 1 tablespoon (7.5 g) a day, mixed into water or another drink. Take it at whatever time suits you. Consistency matters more than timing, and no loading phase is needed.\u003c\/p\u003e\n\u003cp\u003eIf you are pregnant, breastfeeding or taking medication, speak to your doctor before using a food supplement.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFood supplement. The stated recommended daily dose should not be exceeded. A food supplement is not a substitute for a varied diet or a healthy lifestyle. Keep out of reach of small children.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eStore dry at room temperature below 25 °C, protected from sunlight and heat.\u003c\/p\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003ch4\u003eCan it be used on rest days?\u003c\/h4\u003e\n\u003cp\u003e👉 Yes. It is designed for daily use on both training and rest days.\u003c\/p\u003e\n\u003ch4\u003eIs a loading phase needed?\u003c\/h4\u003e\n\u003cp\u003e👉 No. Start straight at the recommended daily dose.\u003c\/p\u003e\n\u003ch4\u003eDoes it taste of anything?\u003c\/h4\u003e\n\u003cp\u003e👉 It is unflavoured, with no flavourings or sweeteners.\u003c\/p\u003e\n\u003ch4\u003eWhy glycine, taurine and myo-inositol as well?\u003c\/h4\u003e\n\u003cp\u003e👉 They are compounds that occur naturally in the body, included to make the daily serving more than creatine alone.\u003c\/p\u003e","brand":"Biomed","offers":[{"title":"Default Title","offer_id":57678592934268,"sku":"43576","price":18.62,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0075\/9870\/2692\/files\/Premium_Kreatiini-pieni.png?v=1792082544"}],"url":"https:\/\/thaarcticpure.com\/en-ie\/collections\/creatine.oembed","provider":"thaarcticpure.com","version":"1.0","type":"link"}